Spirulina yog xiav - ntsuab algae nplua nuj nyob rau hauv ntau yam as-ham, nrog rau qib siab ntawm cov protein, vitamins, thiab minerals.
1. Protein: Spirulina yog cov protein ntau heev, suav nrog 60-70% ntawm nws qhov hnyav qhuav. Cov protein no muaj tag nrho cov amino acids tseem ceeb, ua rau nws yog qhov zoo tshaj plaws ntawm cov nroj tsuag cov protein.
2. Cov vitamins: Spirulina yog nplua nuj nyob rau hauv cov vitamins, nrog rau cov vitamin A (nyob rau hauv daim ntawv ntawm beta-carotene), B vitamins (xws li B1, B2, B3, thiab B6), thiab vitamin K.
3. Minerals: Spirulina yog ib qho tseem ceeb ntawm calcium, magnesium, hlau, zinc, thiab lwm yam minerals uas pab tswj lub cev ua haujlwm.
4. Antioxidants: Spirulina muaj ntau yam antioxidants, xws li phycocyanin thiab chlorophyll, uas pab tua cov dawb radicals thiab tiv thaiv hlwb los ntawm kev puas tsuaj.
5. Cov roj ntsha tseem ceeb: Spirulina kuj muaj cov roj ntsha tseem ceeb, xws li gamma-linolenic acid, uas muaj txiaj ntsig zoo rau cov hlab plawv.
Spirulina yog ib qho khoom noj khoom haus nplua nuj superfood uas muaj cov ntsiab lus ntawm cov protein, vitamins, minerals thiab antioxidants ua rau nws muaj txiaj ntsig zoo rau kev noj qab haus huv.
