Spirulina yog cov khoom noj muaj txiaj ntsig- nplua nuj algae nrog ntau hom kev sib txawv, suav nrog ntau cov protein, rog, carbohydrates, cov xim ntuj, cov zaub mov, vitamins, thiab ntau yam sib xyaw uas muaj txiaj ntsig zoo rau tib neeg lub cev.
Cov ntsiab lus ntawm cov protein yog siab li 60%, feem ntau muaj cov amino acids tseem ceeb xws li isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, thiab valine.
Tsis tas li ntawd, spirulina muaj roj, carbohydrates, chlorophyll, carotenoids, phycocyanin, thiab ntau yam vitamins xws li A, B1, B2, B6, B12, thiab E; niacin, creatine, gamma-linolenic acid, calcium pantothenate, thiab folic acid; nrog rau cov zaub mov xws li calcium, hlau, zinc, thiab magnesium.
Spirulina muaj cov khoom noj khoom haus nplua nuj thiab muaj ntau haiv neeg. Txhua 100 grams ntawm spirulina muaj 50-75 grams protein, 10-30 grams carbohydrates, 2-6 grams rog, 0.5-1.5 grams fiber, 800-1200 milligrams ntawm chlorophyll, 200-600 milligrams carotenoids, thiab 3,0000 milligrams ntawm .
Minerals muaj xws li 25-200 milligrams ntawm calcium, 15-200 milligrams hlau, 3-10 milligrams zinc, 200-600 milligrams magnesium, 2-4 micrograms ntawm germanium, thiab 5-20 micrograms ntawm selenium.
Hais txog cov vitamins, spirulina muaj 100-200 mg ntawm beta-carotene, 100-300 ug ntawm vitamin B1, 3-10 mg ntawm vitamin B2, 100-300 ug ntawm vitamin B6, 1-3 mg ntawm vitamin B12, 10-8 vitamin C, 4-30 mg ntawm niacin, 50-100 ug ntawm folic acid, thiab 0.5-1.5 mg ntawm pantothenic acid.
Tsis tas li ntawd, spirulina muaj 0.5-1.6 g ntawm gamma-linolenic acid, 2-6 g ntawm spirulina polysaccharides, 0.2-1 g ntawm docosahexaenoic acid, 100,000-375,000 units ntawm superoxide dismutase kev ua, thiab 50200 units ntawm coenzyme,
